DEEP BREATHWORK - SOUND HEALING - GROUP CONNECTION
Breathless Master Instructors Andrea and Kim present Embodied Breathwork: Connecting Mind and Body. This is an immersive 2 hour workshop in Five Dock to experience transformation through your breath where you'll learn powerful techniques to unlock inner peace, reduce stress, and enhance overall well-being. Reserve your spot now and embark on a path to greater vitality, clarity, and joy.

YOU WILL RECEIVE

Expert guidance from experienced facilitators
Variety of breathing techniques for daily use
Deep connection with yourself
Live sound healing
Activating 4 senses via music, instruments, incense, live breathwork demo and physical reactions to fast breathing
Free consultation after the session
Connecting with like-minded people
Engaging in a form of release unlike anything you've experienced before

HOW IT WORKS

"Breathwork" is an umbrella term used to describe a variety of conscious breathing practices. It provides a meeting place for science and spirituality to come together.

What is the first thing that changes when you are feeling stressed, challenged or upset?

It's the breath.

There is a strong relationship between your breath, Heart and Nervous System. Your body knows how to process stress and regulates through the Nervous System.

Conscious Breathwork is a proven, powerful and effective way to:

Energise the Body
Open the Heart
Connect with the Brain and different layers of consciousness and
Release unprocessed emotion and tension.

What happens to us when we are unable to release stress or hang onto unresolved life experience?

As your body keeps the score, tension becomes stored in the body. It can build up and influences our beliefs, thoughts, actions and behaviours.

What if this accumulating tension was like an iceberg impacting on your life? What if this also influenced your interactions with your environment and future generations?

The conventional approach usually involves talking about, unpacking and revisiting emotions and memories. This is like thawing out the iceberg in the sun. The top of the iceberg melts, then more ice floats to the surface and the cycle continues.

What if you had a sledge hammer to smash this iceberg into a million pieces? What if you could breathe in a way to engage the Body, Brain and Nervous System to stimulate a release? Invite in a sense of harmony, peace and lasting relief? Leaving you feeling uplifted, inspired and aware of the healing power within you

3 REASONS TO JOIN US

Transformation: We promise you a transformative journey. Through powerful breathwork techniques and expert guidance, you'll have the opportunity to explore your inner world, release emotional blockages, and tap into your innate potential for growth and healing.
Expert Guidance: Led by highly experienced breathwork instructors, we offer unparalleled expertise and support. You'll receive personalized guidance and instruction from experienced facilitators who are dedicated to creating a safe and nurturing space for your breathwork journey.
Life-Changing Benefits: By participating in this breathwork event including sound healing, you'll gain access to a wide range of life-changing benefits, including reduced stress, increased energy, enhanced clarity, and emotional resilience. Don't miss this opportunity to invest in your well-being and unlock your full potential with the power of breath.

AGENDA

Our story and science of Breathwork
Ways Breathwork supports coping with stress and anxiety
Group exercise and intention setting
1h Breathwork immersive experience
Integration & closing cycle

WHO SHOULD COME

Absolute beginners - we always love to hear the excitement after each session
Advanced breathers - every session is different
Someone who is ready to let go of anything that doesn't serve
Someone who is searching for like minded people
Someone who wants to self regulate and reset
Someone who likes deep practises and wants to learn more

WHAT TO BRING

Yoga mat
Blanket
Water bottle
Comfortable clothing
Optional cushion or pillow for your head or under your knees

Come with us on a journey that all begins and ends with the breath.
Let your breathe set you free

* Please ensure you fill and complete the following two linked documents before participating:
1. Release of Liability Form
2. Medical Release Form

** BF = Booking Fee

Contact the host of Embodied Breathwork: Connecting Mind and Body