Embodied Confidence

Find your confidence: without changing your body

Sunday 15th March · 12-2pm
Haven Wellness, Summer Hill
$60 · $10 off for Haven members | Affordable payment options

Running once this season

Do you feel self-conscious being seen?

Avoid photos?

Shrink in group spaces?

Embodied Confidence is a 2-hour immersive workshop designed to help you build a grounded, embodied sense of confidence — from the inside out.

This is not about fixing your body.

It’s about changing your relationship to being seen.

You’ll leave with:

• A grounding practice for moments of body shame or self-doubt

• Practical tools to soften self-criticism

• Journal prompts to connect with your insecure parts daily

• Clarity on what your confident self is ready to act on

• A felt experience of confidence - not just understanding it

• Safe, optional partner witnessing

• Playful movement and dance to reconnect with joyful confidence

No fixing. No forcing. Just permission.

What to Expect

• Grounding + gentle arrival

• Guided meditation

• Reflective journalling

• Optional partner exercises

• Expressive movement + dance

• Integration circle

No dance experience needed.

All bodies and identities welcome.

Movement is invitational and adaptable.

Facilitated by Lexi (they/them)

Queer artist, photographer and somatic facilitator.

Founder of a somatic dance collective in Auckland, Aotearoa.

Lexi blends nervous-system-aware care with playfulness, depth and lived experience of chronic pain.

What Participants Say

“I felt more free than I have in decades… a cathartic, joyful experience I didn’t know I needed.” – Violette

“I felt safe to express parts of myself my body had been longing to share.” – Kiya

Bonus

One participant will WIN a free embodied portrait session to celebrate their confidence journey. https://www.instagram.com/lexil0vesyou_/

Limited to 15 participants.
Minimum 5 required to run.

Bring a journal, pen & water bottle.


This event takes place on stolen Gadigal and Wangal lands. I pay respects to elders past and present, acknowledging their sovereignty and ongoing connection to Country, community and healing. None of us are free until all of us are free. Always was, always will be, Aboriginal Land.