Embodied Ecologies: Sacred Springs

We heal with nature, and nature heals with us.

This powerful three-day healing retreat, nestled amidst the breathtaking landscapes of the Sangre de Cristo mountains, is designed to reignite our connection with our bodies, hearts, and ecosystems. Transmute relational wounding to intimate embodiment through Yoga, ecstatic dance, cacao ceremony, and rewilding/intimacy workshops led by eco-therapist and Yoga teacher, Mickey Myers. Begin each day with a heart-opening Yoga flow, followed by transformative rituals for self-love and empowerment. Nourishing meals crafted from locally sourced ingredients support your journey towards holistic wellness. Comfortable accommodations in yurts or at the lodge provide a restorative and rejuvenating nature healing retreat.

Sample Schedule

Pre-Arrival: Each participant will receive one individual session with the facilitator to prepare body and heart to enter into sacred healing space. The retreat is custom-designed to support each participant in their healing journey, which may look like the following examples:

Day 1: Arrival and Opening Ceremony

Upon arrival, immerse yourself in the tranquil atmosphere of Joyful Journeys Hot Springs. Begin with an opening ceremony and grounding session in the Yoga shala, where you'll settle into your surroundings and set intentions for the transformative journey ahead.

Afterward, you'll be guided through an intimacy meditation in the springs, followed by a delicious locally-sourced dinner. End your first evening with restorative Yoga, and free time to enjoy the hot springs, cold plunge, and sauna. 

Day 2: Deepening Connections

We'll start our day with a revitalizing Vinyasa Yoga flow, harmonizing mind, body, and spirit amidst the serenity of the San Luis Valley, followed by a nourishing breakfast and nature immersion in the herbal greenhouse. After lunch we gather for a cacao ceremony and ecstatic dance. This sacred ritual opens the heart and facilitates deeper connections, focus, and presence. Move through your soul's deep wildness with ecstatic dance—a liberating practice that encourages self-expression and connection through movement.

In the evening, guided by skilled facilitators, ecological integration groups focus on healing relational wounds and nurturing healthy relationships with Self, others, and nature. Through guided exercises and sharing circles, explore pathways to feeling safer and more secure in intimacy. Ease your nervous system with a sound bath Yin Yoga session before bed.

Day 3: Integration and Renewal

The final day begins with a reflective Vinyasa Yoga session, inviting you to integrate the insights and experiences gained during the retreat. Following the session, enjoy breakfast before embarking on a labyrinth meditation. Immerse yourself in the pristine and rugged San Luis Valley, deepening connection with body, heart, and Earth. 

Before departure, participate in a closing ceremony and movement practice that honors the transformations and connections forged during your time together. Leave the retreat with a renewed sense of inner peace, connection, and empowerment, ready to navigate self-love intimacy with greater ease and authenticity.

Included in your retreat:

Private or shared accommodations in a heated yurt or lodge
Three farm-to-table meals per day, coffee and tea all day
Daily Yoga, dance, and wellness sessions
Unlimited hot springs, cold plunge, and sauna access
Cacao ceremony
Guided meditations and sound bath
Towels and robes for the springs

Not Included:

Transportation to and from Joyful Journeys Hot Springs (option to car-pool with other guests)

Additional fee for any furry friends who want to join
Professional massage and spa treatments may be booked separately here: https://joyfuljourneyhotspring...

What participants are saying:

This retreat exceeded all of my expectations in every way, and while Mickey didn’t create the Sangre di Cristo mountains or the healing waters of the hot springs, she did orchestrate a magical connection to them for all of us. It was like Mother Nature was part of her team. Reconnecting with ourselves and nature was interwoven with new connections among our group. Sometimes in life, everything just comes together and there’s magic in an experience shared. This was one of those times and I’m so grateful for the gift. Biggest recommendations, and we are already planning to join Mickey in future experiences.

This retreat was more than I could've imagined coming in. I came with a very heavy heart and through the connection to the nature we were in, the powerful group of individuals who showered me with support, and Mickey's empathetic and powerful guidance I was able to leave feeling softer and lighter. I feel like I reconnected with myself in ways I didn't even know I needed. I am changed for this experience and I am so grateful. Thank you Mickey!

I truly didn’t know what to expect coming into the retreat. It was so much better than I imagined/hoped for! Everything was so thought out and the intention behind each activity was clear to see. It was a perfect location that was so peaceful and beautiful itself. It was an instant feeling of calmness when you arrived. From the very first moment I felt welcomed and at ease. It was such a wonderful group of women and we seemed to all truly connect to one another and hold space for each other. I thought the itinerary was a perfect balance of yoga, meditation, connection practices and free time. Some of the activities like ecstatic dance were out of my usual comfort zone, but ended up being some of my favorite and most freeing moments. I felt like I was completely present, in the moment and weightless. I also really benefited from the connection activities/practices. I felt like we all felt so seen, heard and held. It was absolutely beautiful. Every part of the retreat helped me to connect to myself, others and nature which is so healing in itself. It allowed me to release some heavy emotions and have some heart opening moments. I left feeling lighter and more at peace. The final night of the retreat, laying in bed I realized that not a single part of my body hurt. I can’t remember the last time it felt that way. Between the retreat, the healing waters of the hot springs and the connections made I felt at peace. I was truly sad for the retreat to end and look forward to hopefully attending another one.

The embodied ecologies retreat was exactly what I didn’t know I needed! Mickey did an incredible job of creating a safe container for all of us to be the most authentic versions of ourselves. The combination of embodied practices, internal reflection, and community made for a deeply healing and transformative weekend. The perfect way to begin 2025!