A one-day in-person retreat for the visionary woman who is done grinding, craving to soften and receive, and ready to truly enjoy all the goodness in life.

This is your space to let the protective walls you’ve built up soften and melt, expand your capacity to receive, and anchor into the version of you who doesn’t just have success — but fully enjoys it.

What you get to enjoy on the day:

Opening circle and cacao ritual to find presence and set your intention

Guided hypnosis journey to resolve subconscious blocks, shift limiting beliefs, and rewrite your inner blueprint
Somatic practices, nervous system regulation, and partner work to feel safe in your body and be held without performance or control
Sound healing ceremony to let your breakthroughs land and anchor your new version on an energetic level

Wondering if this is for you?

Let us be honest with you: If you’re wanting to stay stuck in the story, bypass your body, or blame others for your pain… This is not for you.

Embodied Era is for the woman who has outgrown surface-level spaces and is ready to exhale into something real.

You’ve done the inner work. You have the knowledge, awareness, and tools. You’re not looking for another quick fix or mindset hack but are ready to anchor into who you’ve become and truly embodying her.

Because while you have spent years cultivating success, independence, and self-awareness… Somewhere along the way, your body started bracing again. And while your life looks good on paper, you’re exhausted from “holding it all” — and want it to finally feel good in your bones.

If that’s resonating, this is your invitation to join us for Embodied Era.

You’ll leave feeling regulated, magnetic, and rooted in your feminine power.

Still need some more information about this experience? You can dive into more information on my website!

Meet your co-facilitators!

Sandrina @newnarratives.hypnotherapy

As a neuro-somatic hypnosis coach and clinical hypnotherapist, Sandrina supports women who feel stuck in their own head with rewriting the stories their mind keeps telling them and creating new, more empowering narratives. She guides you to finally stop fighting against yourself and work in alignment with- your subconscious mind, nervous system, and body.

Natalie Grace @spellbones

Natalie is a Reiki Master and Energy Medicine Practitioner, Yin Yoga teacher, Somatic Therapist, Sound Healer, Founder of Sanctum Cacao, and most importantly, a Mother. She weaves trauma-informed tools, medicines, sacred ritual, and practices that guide you back home to yourself with gentleness and grace — and helps you feel safe in that return.

Contact the host of Embodied Era