Explore how Embodied Practice & Somatics can strengthen, support and sustain you in personal and professional life.

In this seasonal group series Live Particle will weave a thematic arc across 4 sessions using their unique Embodied Therapeutics approach. Haptic kinaesthetic objects and multi-sensory installations are entry points into somatosensory encounters for research and learning.

Play with what’s relevant to your context:

Investigate how you can trust body-based intelligence to relate with discernment.
Discover embodied skills for presence and resilience.
Apply embodied awareness to skilfully navigate complex workplace environments.
Harness somatic strategies to manage the demands of dynamic professional life.
Learn how embodied practice can support the processing of challenging content.
Gather useful evidence-based therapeutic practices for your mental and physical health inside and outside of work.

Bring current musings and inquiries and tease out curiosities to generate a repertoire of somatic arts-based strategies for life and work. You are encouraged to notice how tactile objects make you feel and what they lead you to next.

How might you bring your sensing, moving body to be an active part of your professional (and personal) wellbeing?

How might you meaningfully adapt or translate what you discover into your various contexts and ways of working?

Contact the host of Embodied Practice Somatics Spring Workshop Series