Embodied Self

Reconnect with yourself through a compassionate, body-centered approach to healing and self-discovery. The Embodied Self is a four-week course, meeting biweekly, designed to help participants cultivate greater awareness of the mind-body connection, regulate the nervous system, and develop practical tools for emotional resilience.

Through guided experiential exercises, mindfulness practices, reflective discussion, and somatic techniques, you'll explore how stress, emotions, and life experiences are held in the body—and learn gentle ways to foster safety, presence, and self-compassion. Whether you're looking to deepen your relationship with yourself, reduce stress, or support your overall well-being, this course offers a supportive space for growth and connection. Course Details:

This is a psychoeducation group not a processing or group therapy group. Receipts available for Psychotherapy.

• Duration: 4 weeks

• Schedule: Biweekly sessions:

• Sept 12, 26 Oct 10, 24

• 2PM - 3 PM EST

• Zoom link provided after registration

• In Person Option

• Format: Interactive group with guided practices, psychoeducation, and discussion

• Ideal for: Seeking greater self-awareness, emotional regulation, and mind-body wellness. No prior experience is required.

• Included: Workbook with psychoeducation and exercises

Questions:

My Email : sofiaformanholistic@gmail.com