In a world that keeps us rushing, performing, and striving, where
we’re taught to be more, do more, and achieve more to feel
enough, this is your invitation to pause — to breathe, feel, and
remember who you are beneath the noise.

Through intentional breathwork, hypnotic meditation, reiki and
sound healing, Dr Vanesa will guide you to unravel layers of
tension, doubt, and self-protection — and reconnect with your
natural state of safety, presence, and self-worth.

Come as you are.

Leave feeling safe to embody your authentic self.

This is for you if:

You feel like you’ve been wearing a mask or holding parts of
yourself back.

You’re tired of people-pleasing and constantly trying to keep it
all together.
You feel disconnected from your body or intuition, making it
hard to know or express what you truly want.
You’re ready to let go of others’ expectations and trust yourself
more deeply.
You simply want to feel more comfortable being yourself.

What to bring:

A loved one
Pillow, blanket, yoga mat
Water bottle
Eye mask
Journal + pen

CONTRAINDICATIONS:

Please don't purchase a ticket if you have the following (as they are contraindications to breathwork):

Severe Asthma/Respiratory issues
Pregnancy
Breastfeeding
Recent fractures
Infection
Psychosis
Unstable Mental health
Diagnosed Severe PTSD
Epilepsy/Seizures
Heart conditions
Recent Surgeries

IMPORTANT MESSAGE:

Please avoid eating heavy meals for 2 hours prior to the event, and drink plenty of water prior to and after the session (as this will help your body work at its best during breathwork!)

Contact the host of EMBODY: A Breath, Sound, and Soul Experience