EMBODY: A Breath, Sound, and Soul Experience

In a world that keeps us rushing, performing, and striving, where
we’re taught to be more, do more, and achieve more to feel
enough, this is your invitation to pause — to breathe, feel, and
remember who you are beneath the noise.

Through intentional breathwork, hypnotic meditation, reiki and
sound healing, Dr Vanesa will guide you to unravel layers of
tension, doubt, and self-protection — and reconnect with your
natural state of safety, presence, and self-worth.

Come as you are.

Leave feeling safe to embody your authentic self.

This is for you if:

• You feel like you’ve been wearing a mask or holding parts of
  yourself back.

• You’re tired of people-pleasing and constantly trying to keep it
  all together.

• You feel disconnected from your body or intuition, making it
  hard to know or express what you truly want.

• You’re ready to let go of others’ expectations and trust yourself
  more deeply.

• You simply want to feel more comfortable being yourself.

What to bring:

• A loved one

• Pillow, blanket, yoga mat

• Water bottle

• Eye mask

• Journal + pen

CONTRAINDICATIONS:

Please don't purchase a ticket if you have the following (as they are contraindications to breathwork):

• Severe Asthma/Respiratory issues

• Pregnancy

• Breastfeeding

• Recent fractures

• Infection

• Psychosis

• Unstable Mental health

• Diagnosed Severe PTSD

• Epilepsy/Seizures

• Heart conditions

• Recent Surgeries

IMPORTANT MESSAGE:

Please avoid eating heavy meals for 2 hours prior to the event, and drink plenty of water prior to and after the session (as this will help your body work at its best during breathwork!)