EMBODY HEELS - Adult Dance Class

Embody Heels is a beginner heels dance class for anyone who wants to feel more at home in their body - no dance experience, no heels experience, no "right way" to move required.

Whether you're here for a fun workout, to connect with like-minded people, explore your feminine energy or simply to spend an hour feeling rather than thinking - this class was made for you.

Embody Heels invites you to show up, explore, and embrace what movement looks and feels like on your own body. This is a space to drop your walls, layer your own personal style, and honour what embodiment means for you.

Come as you are. Come alone or with a friend. All of you in welcome here.

FAQ:

What do I need to bring?

A bottle of water, kneepads if you have them, your heels, and your beautiful self.

What do I wear?

There is no strict dress code. Wear whatever makes your feel good - something you can move in freely. Long pants or high knee socks can be helpful with some of the moves when doing floorwork.

Do I need to wear heels to be in this class?

While this is a heels class, you are welcome to wear sneakers or socks (no shoes) in class.

Am I welcome to come if I have never danced before?

Yes - and we would love to have you! This class is designed to guide you through a warm up, break down moves slowly, and provide a safe and welcoming space for everyone- no matter where you are at in your dance journey.

Where can I reach out, find updates, info and more about Embody Heels?

@embodyheels on Instagram

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Participant Waiver and Assumption of Risk

By purchasing a ticket to an Embody Heels class, workshop or event, you confirm that you have read and agree to the following:

You acknowledge that participation in dance, movement and physical activity carries inherent risks, including the risk of physical injury. You confirm that you are physically and mentally capable of participating in the class or event you have booked, and that you have disclosed any relevant injuries, medical conditions or physical limitations to the instructor prior to participating.

You agree that you are participating voluntarily and entirely at your own risk. To the fullest extent permitted by law, you release and hold harmless Embody Heels, its founder, instructors and any associated parties from any claim, liability, loss, damage or injury — whether physical, emotional or otherwise — arising from your participation in any Embody Heels class, workshop, event or private session.

You understand that this release applies even where injury or loss arises from the negligence of Embody Heels or its instructors, to the extent permitted under Australian Consumer Law.