Embody You - Embodied Movement for Women

Be led into the world of deep embodied movement through breath awareness, somatic exercises, enquiry and a succulent soundscape in which to ebb and flow.

In these sessions we’ll be slowing things right down to align with the pace of the body in which we’ll wander through, befriend the nervous system and lose ourselves in patterns, vibrations and wonder.

Through the senses we’ll be engaging in the joy of movement, diving into the mystery of the body and creatively building communication pathways to learn where clarity exists.

Through ritual we’ll remember the sacredness of the body we inhabit and the life that flows through it.

This program is designed for women who are ready to embrace transformation, listen to their bodies, and tap into the infinite power that lives within them. Somatic movement increases body awareness, improves functional mobility, releases tension and will expand your dancefloor confidence and vocabulary. 

Together as women we share a common bond, which for years has been stomped on and feared. But there is great power when women come together to share space and be vulnerable, and there’s a great need for us to rise up and claim back our bodies, our voices and our visions. I’m excited to see where this will lead.

Be bold, be courageous and journey into your self and become part of a curious community.

Expect: a nurturing container, easeful guidance and permission to move how you need, space to feel, sense and move

—------------------------------------------------------

Your facilitator:

Ali is a dedicated Tantrika yogi, enthusiastic mover, facilitator and DJ and has been holding transformative spaces since 2018. She is trained in embodied flow, ecstatic flow, mind-body therapy, is trauma informed and practises somatic therapy. She has a passion for supporting women back into the wisdom of their bodies, creating community and remembering the power of ritual. Ali has been facilitating embodied Ecstatic Dance journeys for 5 years and has a thirst for tasty world bass music which will be supported by a solid sound system for an immersive experience.

Cost:

$25 per session

Please bring:

Comfortable clothes to move in

Water bottle

Cushions and blankets you may desire for extra comfort

An item for the altar

An openness