Embrace the Change- Thriving Through Perimenopause & Beyond 28 Day Program

🌸  Embrace the Change- Thriving Through Perimenopause & Beyond 28 Day Program

November 4th 2025 to December 1st 2025

Perimenopause is a calling
A time to step into your true nature
A time to come back to yourself
Surrounded by support and connection

Perimenopause and Menopause are significant transitions in a woman’s life filled with questions, discovery and change.

A time to come home to ourselves and be seen, held, and embraced

A time to step into a full knowing of oneself with acceptance, love and kindness.

Embrace the Change is a 28-day online journey for women navigating this time of life designed to offer clarity, confidence, and connection.

My deep passion lies in educating women on these transitions in a holistic and nourishing way.

Bringing together perimenopause and menopause education, womb connection and cycle work as well as nourishing kitchen wisdom, this is a soulful, nature-inspired space where you will be supported in a community that will empower you to thrive.

As we move into our 40’s (and sometimes even earlier) we are often left to navigate this time alone.

We are told we are too much

We are flooded with the emotions of feeling lost, anxious, or unseen.

Now is the time to embrace these changes because every woman deserves a tribe, tools, and timeless nourishment to walk this path with ease and grace.

💫 What You'll Receive:

A blend of practical wisdom, mind-body tools, and sacred community anchored in these three pillars:
🌸 Perimenopause & Menopause
🌕 Womb Alignment & Cycle Work
🌿 Nourishment & Kitchen Alchemy

Each week includes live Zoom calls, daily reflections, workbooks, and connection in a private Facebook group.

The Program

Week One- Welcome and Perimenopause/Menopause as a rite of passage.

We’ll explore the science, the emotional and energetic shifts, and set intentions for the 28 days ahead, closing with a supportive Q&A.

Week Two- Womb Connection
We'll tap into where you are in your cycle of life whether you're still bleeding or in menopause, womb wisdom processes and practices of gratitude and honouring your journey from maiden to now.

Week Three – Nourish Your Body & Soul
Nourishment and kitchen alchemy: eating with the seasons and life stage, food as medicine, seed cycling, and simple ways to support digestion, hormones, and hot flushes.

Week Four – Nervous System Reset & The Way Forward
Embodied practices for calming the nervous system, reframing limiting beliefs, and creating supportive ways to move forward with greater ease.

BONUS Gut Health & Fermentation Workshop- 2 hours including kimchi demo
Explore fermented foods and kitchen magic to nurture your gut and hormones.

✨ Who Is This For?

Women stepping through perimenopause, menopause, or preparing for this transition — whether you still have a cycle or not. If you want to connect with your body, your sisters, and your natural rhythm, this is your space.

Walk away with:
🌿 A toolkit of nourishment, body wisdom, and nervous system regulation
🌸 A vibrant, supportive community
🌀 Confidence, clarity, and connection
💖 And a renewed sense of joy in this powerful season of life

Please note: You will receive a welcome kit (with some cool goodies!) upon registering and this will include a detailed intake form outlining the requirements of attending

INVESTMENT

Launch investment (5 spots only) is $149 - that’s $999 worth of value for 15% of what it’s worth ooh!

PLUS a limited time bonus 🌟 for the next 2 people to book 🌟

BONUS: A personalised online 60-min breakthrough coaching session (valued at $99) using NLP, Timeline Therapy, Hypnotherapy, or Wellness Support *valid from October 2025 to December 20th 2025

Early bird investment is available until 30th September for $249

Full pricing from the 1st of October - $349 which is still a bargain IMO

VIP LOUNGE

Everyone likes to feel special! So I'm offering limited VIP access for 10 people only!! This includes a weekly live Q and A, personalised pocket coaching (message access to me via WhatsApp Monday and Friday) as well as extra resources and 10% off upcoming in person workshops*

This investment is an add on and can be purchased with your ticket for $149 extra

*one workshop per VIP to be used within 6 months of purchase.