Embrace Your Full Expression

Courageous Woman, the time has come to set yourself free and lovingly Embrace Your Full Expression 🌹

This workshop is for the woman who knows she’s meant for more. You feel a deep calling to step into your true power and live from a place of authenticity, even if the path has been challenging. You’re ready to peel back the layers of societal expectations, unhelpful conditioning, self-doubt, and fear to uncover the radiant, powerful being you truly are.

For the Woman Who:

• Seeks Connection to Her Inner Wisdom: You want to deepen your relationship with your intuition and learn to trust the guidance of your inner voice.
• Desires More Self-Love and Self-Worth: You’re on a journey to cultivate deeper self-love and a sense of worthiness. You’re ready to release limiting beliefs, embrace your inherent value, and nurture a relationship with yourself that is grounded in compassion and respect.
• Is Ready to Live with Integrity to Her Needs: You’re ready to identify and honour your needs and boundaries, ensuring they are met with love and respect in all areas of your life.
• Wants to Embrace Her Emotional Depths: You’re being called to dive into the full spectrum of your emotions, knowing that feeling deeply is part of your powerful journey. You are committed to alchemising your vulnerability into wisdom and strength.
• Yearns for Authentic Expression: You feel a desire to express yourself freely, without fear of judgment, and to live in alignment with your truest desires and values.
• Seeks a Sacred Community: You crave a space where you can connect with like-minded women, share your journey, and be held in a container of love, support, and mutual growth—a place where vulnerability is celebrated, and your full expression is honoured.

If you resonate with these desires, Embrace Your Full Expression is the transformative experience that will support you in starting to break free from old patterns, embrace your innate power, and stepping into the woman you’re meant to be.

Join us for this empowering workshop, and give yourself the gift of connection, self-discovery, and the courage to start living your life fully expressed.

Facilitated by Bonnie-Lea Elizabeth - a professionally trained and devoted Self-Expression and Embodiment Coach

With a passion and calling for Coaching and Facilitation, Bonnie-Lea weaves the magick of Reiki, Energy and Somatic Healing, Emotional Freedom Techniques (EFT Tapping), Manifestation principles, Channeling and Guided Meditation and combines them with science-based Transformational Neurocoaching and training in Neuroscience.

You'll find a holistic approach when working with Bonnie-Lea, who supports women to go deep to clear out old unconscious programming and rewire their body and brain to become magnetic to all that they desire.

Bonnie-Lea takes care to curate safer spaces where women can show up as their whole selves—authentic, vulnerable, and without judgment. Here, you’ll be seen, heard, and held with compassion. Through guided practices and intentional activities, we create an environment where your truth is honoured, your experiences are supported, and your full expression is celebrated by a community of like-minded women.

Together, we create a sacred container for transformation, healing, and growth.

The impact of Bonnie-Lea's work:

“Working with Bonnie-Lea has helped me to shift a lot of stagnancy in many areas of my life. I feel fitter, clearer, stronger and more aligned with my true self - I am back in FLOW… Life is just getting easier, more fun, more joyful and more prosperous every single day. Thank you Bonnie-Lea, with all of my being.” - AP

"The workshop is perfect for people that have a lot of emotions or things going on in their life and they need help processing it. I feel it's good for people who feel like they can't calm down and can just take an hour to really be with themselves and not feel so alone. It helped me work through my individual emotions in a group setting with people going through similar things, it really helped. My biggest 'aha' was realising I can do it, when there are things I want to achieve and the emotion I am striving for. I liked how comfortable it was and Bonnie-Lea's down to earth personality." - Kimberley

“Bonnie-Lea was a beautiful facilitator, the ease I felt around her to open up, because of the comfortable and safe container she co-created. I also valued the way Bonnie-Lea put together the statements for the EFT. During my vision in the meditation, all of the little Amy's were so proud of me and supportive of the person I had become, and supported me stepping through the door to my manifestation. I've never had a vision that deep and positive. I would 100% recommend a workshop with Bonnie-Lea to those who are wanting to see visions clearly and break down their familiar patterns of unworthiness. Those who want to make change and try new modalities of therapy” - Amy

Big love for our Support Sister:

Joining us on the Support Team will be Breanna Mann of Breathe School, holding space and ready to provide support, grounding, co-regulation (or a loving hug) if needed.

Since her very first women’s workshop in 2015, Breanna has been supporting women of all ages to connect deeply with themselves. With over 500 hours of training in yoga, meditation, mindfulness and self-enquiry, and 10 years of personal practice, she brings a wealth of wisdom. This, along with her kind heart, playful nature and depth of listening creates a space where vulnerability is welcomed and held with compassion. Breanna will be present at this experience in full support of your growth and personal journey.

What to expect:

We’ll begin by grounding into the space through a short meditation, followed by activities that foster connection and explore our relationship with vulnerability. You'll hear Bonnie-Lea share her own journey from struggling with expressing emotions, knowing her needs and setting boundaries to living a desire-led life of personal liberation and full expression.

Through group discussion, visualisation exercises, and a powerful group EFT tapping session, you'll be supported in breaking down the barriers to self-love, self-worth, and authenticity. An embodied movement practice will help you alchemise your full expression in your body, while partner work will provide the space to witness and be witnessed as you express your truth and set intentions for living in your full expression.

The workshop will culminate with journaling and reflection time, followed by a closing circle where we’ll integrate the day’s experiences with a cup of tea and some snacks before ending with a grounding meditation.

What to bring:

Comfortable clothing, a journal and pen, and an open heart ❤️

We will have access to the studios mats, bolsters and blankets but if you prefer to bring your own please do so.

Come as you are, and leave ready to embrace life in your full expression.

*Bonnie-Lea recognises that not everyone comes from a place of financial privilege and therefore there will be some 'Expander' tickets available for those who may be experiencing financial challenges but who feel the calling to attend. If this is you, please send Bonnie-Lea a msg via Instagram @bonnie_lea.elizabeth or an email to connect@bonnie-leaelizabeth.com*

** Impact is important to Bonnie-Lea, with Kindness, Ease, Joy and Vitality as a core values, 10% of all profits will be donated to the Sexual Assault & Family Violence Centre in Geelong to help support people impacted by SA & FV**

Learn more about Bonnie-Lea Elizabeth via IG @bonnie_lea.elizabeth or her website www.bonnie-leaelizabeth.com 

Please feel free to reach out via IG if you have any questions or you can email connect@bonnie-leaelizabeth.com