Join us for a unique 2 hours gathering designed to increase awareness of perimenopause and menopause, challenging stigmas and empowering women to support themselves through these important life phases.

We will focus on western holistic nutrition, qigong, breath work and Traditional Chinese medicine tailored specifically for women navigating the transformative journey of menopause.

In this immersive experience, we will delve into the theory and practice behind managing perimenopause and menopause with grace and empowerment.

As we embark on this collective journey, it is important to recognise that perimenopause, which spans 7 to 10 years before menopause, is a crucial phase where our bodies undergo significant changes. Research highlights stress as a key factor during this transition, alongside the enormous pressures women face ‘to be everything to everyone’, without any time to pause, reflect and focus on their own wellbeing. It is essential to support our bodies and minds in this very special phase of our lives.

Felicity ,your nutritionist, and Adeline, your qigong instructor/shiatsu therapist are passionate about creating a nurturing and rejuvenating space where women can come together to learn, practice, and share.

Over 2 hours we will share breath work and qigong knowledge and practices, coupled with valuable nutrition insights, leaving you equipped with practical tips and strategies tailored for women in mid-life. By exploring the wisdom of Eastern medicine, you will gain a deeper understanding of your body, its needs, and how to effectively manage the symptoms associated with perimenopause and menopause.

This workshop is designed for women aged 40 and above who are navigating perimenopause, as well as those in their 50s 60s who are experiencing menopause.

Throughout the session, ample time will be dedicated to sharing personal journeys and fostering open dialogue, honoring the wisdom of collective experience. You will also enjoy nourishing homemade snacks and warm herbal infusions, supporting your body's harmony from the inside out.

A little more about the practitioners supporting you through the journey:

Felicity Harvie:

Bachelor of Health Science (Nutritional and Dietetic Medicine), Metabolic Balance Coach Certification

Adeline Peyer:

Bachelor of Nursing, Diploma of Shiatsu and Oriental Therapies, Pregnancy Shiatsu Massage Certificate, Qigong instructor

Maximum addendees: 10 people

NB: This workshop is not personalized or prescriptive but aims to foster group discussions. It is not a replacement for medical advice – always consult your healthcare provider.