Embrace

****NOTE: there are two session times available on Saturday 27 April - please choose the correct ticket that reflects the time you would like to attend****

Join Jenna and Karla for an opportunity to breathe, move, and connect to yourself in a way that wont take up your whole day. We have been running longer events, but want to offer something that is more accessible to those who find it difficult to carve out big chunks of time.

So...this is 2 hours for you to drop in, tune out, and fill your cup to set you in good stead for the darker months ahead. We like to think of these shorter, condensed events as maintenance for the body, mind & spirit.

While we will only gather for 2 hours, you will certainly be taken on a journey...into yourself. Leave feeling nourished, grounded, and connected. This will be a beautiful safe container to fully express yourself, be seen & heard, journey inward and clear out old stories and emotional imprints that are holding you back from your fullest, most authentic, you.

Two sessions Saturday 27 April:
1.30pm-3.30pm
5.00pm - 7.00pm

Please contact Jenna (casacacaonz@gmail.com) or Karla (omshantibreathwork@gmail.com) if you have any questions.

Your facilitators:

Karla is a breathwork & trauma coach, a reiki, akashic & meditation practitioner, and founder of Om Shanti Shanti (energy healing and breathwork experiences). Karla is a natural healer, certified reiki practitioner and trained breathwork, meditation & Trauma Coach (through C2BC). Karla's training and experience is science-backed and focuses on supporting your nervous system as you process and release stored trauma. Conscious, connected breathing helps to alleviate stress and anxiety, boosts immunity, and regulates our nervous system. Breathwork also activates the release of oxytocin (the LOVE chemical), elevating our consciousness and energizing the body.

Jenna is a certified yoga and meditation teacher, Cacao Alchemist (and founder of Casa Cacao), ceremony facilitator, and Heart Space coach. Jenna has a grounded approach to spirituality, fusing the medicine of cacao with the practices and philosophies of yoga, whilst accounting for the reality of our needs and experiences in the west. Jenna makes her own cacao from the bean, stone-grinding beans sourced directly from the Solomon Islands. The cacao is alchemised with subtle sweetness and spices to create a delicious and effective heart-opening elixir to help you connect to your centre. Cacao is a stimulating drink that will make you feel uplifted, yet grounded. It is high in a whole host of nutrients and also activates serotonin and dopamine release. Cacao increases blood flow through and supports us to shift energy through the body...a perfect opening to your breathwork journey.

This event is for any body - no yoga or breathwork experience is required. All you need is an open mind and an open heart!