A Winter Solstice Mindfulness Experience

Sink into this embodied experience for a virtual nature-based mindfulness experience marking the Winter Solstice. As the longest night of the year begins, we’ll draw upon nature-based mindfulness practices to explore the darkness and light in our own lives - and as part of the larger human and beyond-human community. 

Join from indoors or from outside - wherever feels right to you. If you join from indoors, consider positioning yourself near a window, houseplants, or other natural elements. If you join from outside, using one earbud to tune in works best, so you can be aware of your surroundings. You might light a candle or fire pit if it's safe to do so where you are.

Together in this virtual space, we will: 

• Learn about the winter solstice and its significance
• Explore present-moment awareness with nature
• Be guided through a meditation using the qualities of light and dark
• Align with the sun’s natural cycles and mindfully let go of what’s past
• Welcome winter and set an intention for this quiet season and growing light
• Connect with others on the longest night of the year

Grab a cup of tea and settle in for a cozy, mindful experience rooted in the gifts of winter!

Tickets are priced according to a sliding scale, beginning at $5. If cost is a barrier, please reach out. Same for accessibility questions or needs. It’s better to have you there.