Do you grapple with self-criticisms?

Do you find yourself often focussing on your flaws, mistakes, and shortcomings?

Do you struggle with unmet expectations?

Like many people, you might have an overly active "Inner Critic'", an internal voice that constantly throws up disparaging internal dialogue which judges and criticizes, leading to very unhelpful outcomes.

The inner critic is a common experience, and it's possible to develop a more compassionate, supportive relationship with yourself, which is what this workshop is about.

Sessions for Spring 2025 will be on campus, and will be over two days - remember to register for both.

Wednesdays: 10 September AND 17 September

2:30 PM TO 3:30 PM

CB01.21.052

For more information, please contact Ian Koh.