Embrace your Wellness Era: Bondi Wellness Day Retreat

Are you looking to embrace your wellness era? Wanting to feel better in your mind & body but not sure where to start? Wishing you could focus on your wellbeing and some self-care?

Join this inspiring and empowering day in Bondi where you'll be informed, empowered and connected to the power of wellness, with a packed agenda including:

💫 Interactive and guided breathwork and journaling practice to set intentions led by Conscious Community 

💫 Yoga session and stretching / mobility led by Shannen O’Hara

💫 Guided journaling practice with Sam, author of the Next Level Collective

💫 Tips and insights from record breaking female athlete 

💫 Strength focused bodyweight workout by an experienced PT and Glute focused workshop with Paulina, founder of Masterpeach Coaching 

💫 Nutritionist session focused on gut health led by clinical nutritionist, Ysanne Holt of Detox Me Nutrition 

🛍️ Delicious snacks throughout the day and a goodie bag valued at $200+ featuring renowned Brands in the wellness industry including LSKD, Elite Supplements, True Protein and more. The whole event is valued at over $500! 

Prioritise your wellbeing and put yourself first - we look forward to helping you feel empowered and embracing your wellness era.

Nikeeta @nikeetaptfitness 💪🏽✨x