EMMPOWER RHYTHM AND REPS — POP-UP AT NO LIMITS

Get ready to dance, lift and have a whole lot of fun! Emmpower Rhythm and Reps combines choreographed dance routines to your favourite songs with resistance training for a feel-good, full-body workout.

Dance to your favourite songs with repetitive, easy-to-follow choreographed routines.

Build strength and endurance by incorporating resistance training into your dance workout.

Choose your weights: 0.5kg, 1kg or 2kg, depending on your ability and how much you want to challenge yourself.

Get your heart pumping while combining cardio, coordination and strength training.

All fitness levels welcome! No dance experience is necessary, and low-impact options will be available so you can work at your own pace.

I’m SO excited to bring Emmpower Rhythm and Reps to No Limits! The vibe and energy there are incredible, and I can’t wait to bring everyone together through music, movement and a shared love of fitness. Hopefully, this is the first of many collaborations!

Come as you are, leave Emmpowered.

📍 Location: No Limits, Dubbo
📅 Date: Sunday, 8 November 2026
🎟️ This ticket is for the 9:00:9:45am session

Contact the host of EMMpower Rhythm and Reps Pop-Up 9AM

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