Not sure how to help a friend who is trying to cope with the pressures of study?

Do you want to learn how to talk more about your emotions?

Join this free session, presented in Cantonese, for Monash undergraduate International students!

Begin your understanding of your Emotion Journey here.

About this Event

This friendly workshop is run by a professional Cantonese-speaking facilitator and will take place via Zoom. Students will also receive a certificate of completion upon finishing the Workshop.

This program will improve your emotional literacy and develop your skills on how to cope with stress. You will also be provided with tips on how to access support for your friends and learn the links between emotions, thoughts, physical reactions and behaviours.

Perfect for students who want to strengthen their relationships, increase their happiness scale and improve their academic performance. You’ll also be taught to develop strategies to change and manage dysregulated emotions.

This 1.5 hour workshop is free and available to Peninsula and Caulfield, undergraduate, Cantonese-speaking, International students. A Mandarin session will also run on August 2.

This workshop is limited to 25 students so sign up now.

Cantonese Session: August 1, 5:30 - 7pm via Zoom

Content:

(01) Identify the symptoms of stress, anxiety and depression

(02) The causes of negative emotions

(03) Skills to cope better and get support

If you have any questions about this event, please contact our Student Rights + Support team at studentrights@monsu.org