Copy of Emotion Wellness Workshop 13-16yr olds

Help teens explore their emotions in a safe and supportive space. Learn where their emotions come from and healthy ways to handle them.

In this fun, hands-on workshop they will:

• Practice calming mindfulness skills.

• Identify how different emotions might show up in our bodies.

• Explore positive and negative emotions and their impacts on you and those around you.

• Discover coping strategies and create their own coping skills dice.

By the end of the session, they will have new strategies to help them feel calm, connected, and understood. And they’ll know that all feelings are okay.

Age 13-16yr olds.