Emotion Wellness Workshop 8-12yr olds

Help children explore their emotions in a safe and supportive space. Learn where their emotions come from and healthy ways to handle them.

In this fun, hands-on workshop they will:

* Practice calming mindfulness skills.

* Learn to name and understand different emotions.

* How this emotion might show up in our bodies.

* Discover coping strategies and create their own coping skills dice.

By the end of the session, they will have new strategies to help them feel calm, connected, and understood – and they’ll know that all feelings are okay.

Age 8-12yr old.