Emotional Awareness Training

This training is available in Australia, including Sydney, Brisbane and Melbourne.

Emotions are an essential part of being human. Some argue that they are a trait or attribute that make us as human as possible. These are extremely powerful energy bundles that can be locked up in your brain controlled by various factors, from external stimuli to natural hormones within the human body. They can be used to motivate people and provide energy that allows them to do their regular tasks with greater enthusiasm.

The human mind finds the workplace environment challenging. It's high-stress by its very nature. There is constant social interaction and heavy crunch times from overbearing deadlines. Also, there are constant and taxing labor. Some professionals may be forced to work in high stress environments. Emotions can run high and this can put a strain on the mind. These are not bad things in and of themselves, but wear and tear to the workplace can cause problems when there is a fault or a slight. Your emotions suddenly take control and you end up saying things that you regret later.

Paramount Training and Development understands that these are consequences of regular work environments. While no solution is perfect, there are ways to address the problem. We have developed an Emotional Awareness Training Module to assist participants in understanding and expressing emotions.

Emotions can be anything , from joy to dismay to anger to worry. These emotions are not inherently bad or good. They can only be made positive by the actions of those who are currently experiencing them. Certain ways to express these emotions are acceptable in most social settings including the workplace. They can also be turned into something positive or negative. Neglecting to control or express these emotions properly can lead to negative consequences in the workplace and in social settings. Paramount Training and Development created this Emotion Awareness Training module in order to assist participants in understanding emotion and how to control it. It also teaches them how to recognize emotions in others and how they can affect their lives.