Feeling overwhelmed, emotionally drained, or caught in patterns that leave you reactive and stressed? Learn a set of simple yet powerful tools for rebalancing your emotions, connecting with your inner wisdom, and getting back into the drivers seat of your daily experience.

Emotional Wisdom for Everyday Life

More than just ‘regulating’ our emotions, which takes a huge amount of effort on a daily basis, learning to acknowledge, honour, and flow with our emotions is a different way of relating that simply feels better.

Join transformational Life Coach Liz Busch as she shares 20 years of wisdom around the art and science of working with emotions.

What you will learn in this workshop:

Simple and effective ways to process emotions throughout your day
A powerful model of 21 emotions that can help you recognise your emotional states, and channel the specific emotions you're struggling with in healthier ways
The difference between pre-covid and post-covid emotional processing, and why we can no longer let our emotions ‘just sort themselves out.’
How our emotional regulation system really works — and how to reset it for harmony and flow
The difference between survival-driven emotions (stress response) that keep you stuck, and soul-driven emotions (intuition) that connect us to our higher-purpose, and how to react differently to each of them.
Grounded techniques that will help you consciously respond to your emotions, rather than getting stuck in reaction mode.

This workshop is for anyone who wants to feel less overwhelmed and more empowered as they face the challenges of the 21st century. It’s for the change-makers, the caretakers, the soul-seekers, and the quietly exhausted ones who know there’s more to life than just coping.

When we stop resisting what we feel, and starting working with the energy of our emotions, we empower ourselves to grow and thrive.

www.artofselfconnection.com, Transforming Lives Since 2014

Feedback from other workshops:

“Liz’s approach is gentle, nurturing, and simple but very powerful. It is easy to implement her recommendations and the results can be felt immediately. I cannot recommend Liz’s workshops highly enough. Thank you Liz for helping me to get my groove back on!”

– Fiona, Auckland, ‘Something to Call Her Own’ Workshop

"Liz gently guided us during the workshop, sharing some very thought provoking insights that were both relevant and incredibly helpful. I have since applied some of the techniques to my day to day life, and have seen how powerful these small changes can be ... I left the workshop feeling calm and more centered. If you want to move through life with more presence and ease, I would definitely recommend taking some time out to attend a workshop with Liz. I look forward to the next one!

- Kate, Auckland, ‘Be Wholehearted’ Workshop