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Emotional Regulation - free workshop

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Launceston Medicare Mental Health Centre
Launceston TAS, Australia
Relationships Australia Tasmania
40 followers  ·  Contact host (Opens in new tab)
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Description

You will learn practical strategies to name your emotions and manage triggers, anger, and anxiety. You can explore tools to respond calmly in challenging situations and build emotional resilience. You will also connect with others, share experiences, and practice being more mindful and in control of your emotions.

Launceston Medicare Mental Health Centre is a free walk in mental health service for anyone over 18 years old. Registration is helpful, but it is not essential.

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Launceston Medicare Mental Health Centre
Launceston TAS, Australia
Hosted by Relationships Australia Tasmania

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