Empower HER.

Empower HER is an intimate gathering for women, held at the incredible Pause Yoga Studio in Days Bay, Eastbourne.

A space to come as you are.

To feel.

To connect more honestly

To be witnessed without needing to have it all figured out

Just women. Real connection and space to be more YOU.

Where we will explore the realness of being human, have a chance to slow down, and align with HER. Where you leave feeling more in tune, supported and inspired.

What to expect ✨️

• Ceremonial cacao

• A guided meditation

• Somatic practices

• Real conversation and group sharing (always optional)

• Time to connect inward

• Space to be heard

• a beautiful gift bag to take home

What to bring 🌹

• A journal and a pen

• Your favorite cup or mug for the cacao