Empower-HER Teens Self Defence Session!

Give your teen confidence, awareness, and skills to stay safe with our Teen Self-Defence Workshop these school holidays

Designed specifically for teens, this fun and practical session teaches essential self-defence techniques, boundary-setting, and personal safety strategies in a supportive, inclusive and empowering environment.   

Parents, this is the perfect opportunity to equip your daughters with life skills that build strength—inside and out. 

As a school holiday special, we are offering TWO for ONE, so your teen can bring a friend along for FREE (we all know that training with friends is better!)