Join us for "Empower Your Mind: Journey to Mental Wellbeing" a transformative four-day workshop designed to boost your well-being and resilience! Organized by the VUSU in collaboration with SKY Health Institute, this event is tailored specifically for VU students who are eager to enhance their mental health and build a supportive community.

ATTENTION - This is a 3 day consecutive workshop and all days are mandatory to attend.

On successful completion and after attending all 3 day, 20 dollars would be refunded to you.

Friday - 5:30 pm to 8:30 pm

Saturday - 11 am to 3 pm

Sunday - 11 am to 3 pm

Why Attend?

SKY Happiness Retreat: Participate in a comprehensive well-being program that focuses on:

· Breathwork & Meditation: Learn evidence-based techniques to manage stress and improve mental clarity.

· Inclusion & Social Connection: Build meaningful connections and a supportive community.

· Emotional Intelligence: Develop greater self-awareness and emotional regulation.

· Leadership & Service Learning: Gain leadership skills and experience peer-driven service initiatives.

Event Highlights:

· Interviews with SKY Health Institute Representatives: Ensure your commitment and fit for the program.

· Pre-and-Post Surveys: Measure the impact of the workshop through qualitative and quantitative assessments.

· Follow-up Sessions: Continue your journey with live Q&A, guided practices, and new resilience-building frameworks over the next four months.

What You'll Gain:

· Foundational Stress-Management and Resilience Skills

· Development of a Personal Breathing and Meditation Practice

· Knowledge and Experience of a Short Personal Yoga Practice

· Strategies for Social Connection and Positive Community Building

· Leadership Experience through Peer-Driven Service Initiatives

A 2020 study at Yale explored mental wellness interventions with surprising results. Discover how SKY Breath Meditation created significant improvements in stress, anxiety, depression, mental health, social connectedness, mindfulness, and positive emotions for Yale students.

Who Should Attend?

This workshop is open to all VU students who are committed to enhancing their mental health and well-being. Whether you’re dealing with stress, seeking personal growth, or looking to connect with like-minded peers, this event is for you.

Space is limited to 20-25 participants, so don’t miss out!

ATTENTION - This is a 4 day consecutive workshop and all days are mandatory to attend.

Friday - 5:30 pm to 8:30 pm

Saturday - 11 am to 3 pm

Sunday - 11 am to 3 pm