Empower Your Perimenopause Journey: Strength, Nutrition & Mental Health Workshop

Join us for an empowering and supportive workshop tailored just for women navigating perimenopause. This FREE event is your opportunity to gain the tools and knowledge to feel strong, balanced, and confident through this transformative stage of life. With only 10 spots available per session, this is an intimate, hands-on experience you won't want to miss!

What to Expect:

Expert-led discussions on nutrition strategies for hormonal health to help you thrive.
Insights into how strength training supports your body through perimenopause.
Practical tips to manage stress and boost mental health during this phase.
A 45-minute guided strength training session suitable for all fitness levels.
Receive a Perimenopause Nutrition & Home Support Guide to continue your journey at home.

Event Details:

1st Date: Friday, 7th February 2025 | Time: 5:30 PM
Location: Safety Beach Location will be sent via sms when your spot has been reserved.

Why Attend? This workshop is designed to help women feel empowered and equipped with the right tools to embrace perimenopause with confidence. Connect with like-minded women in a warm, supportive environment while learning how to prioritize your health, strength, and well-being.

Presented By:
Stacey Lapira - Women's Nutrition & Strength Coach
(Instagram: @stacey_lapira_mummyrevival)
www.mummyrevival.com.au

Secure your spot today—limited spaces available!