Empower Yourself: Nurture Your Cycle
Event description
Empower Yourself: Nurture Your Cycle is a transformative workshop designed to educate women about their cycles and how stress can impact their health. This nurturing space offers a deep dive into understanding your body's natural rhythms and cycles. Led by experts in naturopathy, herbalism, and nutrition, you'll gain valuable insights into supporting your cycle for optimal health and well-being. We'll explore the intricate relationship between stress, hormones, and your menstrual cycle, shedding light on how to manage and nurture your body. Join us for an enriching experience where you'll learn to honor and nurture your body's innate wisdom.
- Understanding your cycle & its mechanics
- Exploring how stress impacts your period
- Discovering the role of hormones in exercise
- Herbal teas for hormone support
- Nutrition's impact on your cycle
- Breathwork, Yoga, and Stress Management techniques
Discover holistic approaches to supporting your cycle with PMS support teas and herbal remedies. This workshop is tailored for women experiencing cycle irregularities, symptoms, or those seeking knowledge about their periods and considering coming off contraception.
Join Naturopath Kirra from Sunshine Coast Natural Health & Nurtur Tea owner Nina - for an evening focused on education, community and fun.