EMPOWERED Self-defence is a self-defense workshop for women and girls to develop easy-to-use techniques such as awareness, assertiveness, and verbal confrontation skills in combination with safety strategies and physical techniques to prevent, resist, and escape unsafe situations.

This is a trauma-informed workshop takes a strengths-based approach focusing on empowerment rather than fear.

RSVP requested. Limited spaces available.

Morning and afternoon tea and breaks included. Healthy lunch provided.

Created for women by women.

Facilitated by Sahba Clara.

Hosted by Ballina Shire Council’s Community Recovery Team.

Please direct inquiries to communityrecovery@ballina.nsw.gov.au.

Check out more community wellbeing events at ballina.nsw.gov.au/community-wellbeing.

Event flyer