The Empowered Woman - Half Day Retreat with Shauna Stack & Rowena Maher

A Morning to Connect, Transform & Elevate

Join Shauna & Rowena on International Women’s Day Weekend for a powerful and uplifting half-day retreat designed to help you connect, release and step into the next-level version of YOU. This event isn’t just another gathering—it’s a transformational experience where you’ll gain practical tools, deep insights and gain empowering connections to help you shift your mindset, clarify your values and unlock your full potential all while surrounded by like-minded women.

What to Expect:

🌿 Authentic Connections

Meet people just like YOU, inspiring women on a journey of self-development in a warm and welcoming space. Through guided connection exercises, you’ll build new relationships that empower and uplift you.

💡 Mindset Workshop

This will be a practical workshop where you will learn how to align your mindset with the future you want to create and discover what you truly want by exploring your beliefs and values. We will guide you through simple yet powerful techniques to shift any beliefs that no longer serve you so you can step into your best self.

💨 Conscious Connected Breathwork

By utilising the power of conscious connected breathwork we will guide you through a beautiful session so you can fully embody everything discovered in the mindset workshop. Letting go of self-doubt, stress and those old patterns that no longer serve you. This powerful breathwork session will help you:

Gain clarity on your goals and intentions

Step into a more confident, aligned version of yourself

Release emotional blocks that have been keeping you stuck

Silence that inner critic that keeps holding you back

✨ Manifestation & Visualisation

You’ll be guided through a deep visualisation practice to align with your highest self and everything you discovered about yourself throughout the day. This process will help you:

Get crystal clear on what you truly want

Reset your mind to attract success, love and fulfillment

Embody the mindset and energy of the woman you are becoming.

🤍 Nourishing Refreshments & Connection Time

We’ll enjoy healthy snacks while chatting, laughing, and sharing our experiences in a relaxed and uplifting atmosphere. The aim is to walk away from this event with a warm sense of sisterhood, having built genuine bonds with women who understand you.

This isn’t just an event—it’s a morning of breakthroughs, sisterhood and deep transformation. You’ll leave feeling lighter, clearer and more empowered to take on life with a renewed sense of confidence and purpose.

Spaces are limited, so book your spot now and give yourself this gift of growth, connection and self-discovery.

We can’t wait to meet you,

Shauna & Rowena xx

Recommended items to bring:
• Yoga mat, pillow(s) and a blanket(s) think comfy, cosy.
• Wear comfortable loose clothing.
• A bottle of water.
• Journal & Pen

Health Information
By participating in this event you agree that you are in good general health and fit to participate. The following contraindications may require medical clearance from your healthcare practitioner:
• Cardiovascular (Heart attack, hypertension, pacemaker, arrhythmia)
• Neurological (Stroke, brain/head injury, migraines)
• Glaucoma/Detached retina
• Diabetes
• Expecting to be or currently pregnant
• Respiratory (Asthma, lung disease, COPD, emphysema)
• Psychological (Depression, anxiety, panic attacks)
Having any of the contraindications does not prevent you from participating in this event, but getting clearance from your medical practitioner is advised.