Unlike any other Self Defence Class.

Register your daughter to learn self-protection skills to recognise unwanted and stressful situations when it is happening and defend herself from physical, sexual, verbal, and psychological violence in real-time.

Antonella delivers an immersive ESD training program, recognising threatening and abusive behaviours and building awareness and confidence of personal strengths and intelligence to interrupt violence before it escalates in real-time.

The training is designed to teach practical tools that can be used in everyday situations with people you know and with strangers, using verbal and psychological strategies and learning how to regulate oneself emotionally under stress.

ESD training is designed by women for women and is age-appropriate. ESD is taught all around the world and is an evidence-based training that has shown a reduction in becoming a victim of violence.

Your daughter's safety matters and it's never too late to learn self-protection skills that can make a real difference in her life. Join Antonella for an accessible, effective, and empowering self-protection skills workshop. Equip your daughter with the tools to stay safe and confident in any situation!

About Antonella
As a globally recognised expert in women's self-defence and self-protection, Antonella has dedicated her life to instilling confidence, strength, and resilience in females of all ages.

With a rich and diverse background in self-defence training, Antonella has traversed the world, sharing her invaluable knowledge and expertise with individuals seeking empowerment and safety.

Known for her authentic, calm, and compassionate teaching style, Antonella creates a nurturing environment where girls can express themselves without judgment. Her unwavering belief in the potential of every individual shines through in every class and workshop.

Antonella specialises in teaching assertiveness skills that empower girls to find their voice, set boundaries, and navigate life's challenges with unwavering self-assurance. She understands that true strength lies in assertiveness, not aggression and having the self-worth to stand in your power.

Beyond her impressive skills and global experience, Antonella is a dedicated advocate for women's safety and empowerment. She believes every woman and girl has the right to feel secure and confident in any situation. Through her guidance and expertise, you'll discover the power within you to stand strong and assert your boundaries.

What past students have said ....

"The ESD workshop was both fun and informative. In the little time we had I was able to learn self defence is more than just defending through fighting, but I could defend myself using my voice". Jessie H 13

"The activities held were insightful and helped us imagine what we would do if something would happen in real-time. The ESD workshop was very enjoyable, and I think everyone should be given a chance to attend this workshop". - Maia B, 16

"Thank you so much, Antonella! I have learnt so much about myself and what I'm capable of! I feel so empowered xoxo "Kate L 14

"This workshop was a fantastic experience. I have learnt to believe in my own strength and my own intuition. I can empower myself simply by using my voice and this can help to protect me". Anisa K 17

Address will be sent once registration is confirmed due participant safety and security.

Contact the host of Empowerment Self Defence for 12-17 Girls