End of The Month Reset: Guided Meditation with Sound Healing

End of The Month Guided Meditation: Virtual Guided Meditation & Sound Healing for Stress Relief and Inner Peace

Release stress, restore balance, and reconnect with your inner calm in this virtual guided meditation with sound healing. This meditation is a mental health tune-up designed to help you relax, reset, and recharge from the inside out.

In this live online meditation and sound healing session, you’ll be guided through grounding practices, soothing sounds, and gentle frequencies that quiet the mind, uplift your spirit, and align you with your inner wisdom.

✨ Event Highlights

• 30 minutes of guided meditation with sound healing for deep relaxation

• Soulful, empowering, and restorative practices to ease anxiety and stress

• Tools to release heavy energy and invite in clarity, peace, and renewal

• A calming, supportive space to reconnect with your intuition

🗓 When: Sunday September 27th, & Sunday October 25th via Zoom. Link provided after registration). Take one or all dates

This online meditation class is perfect for anyone seeking:

• Stress relief, de-stressing, grounding, centering and relaxation

• Mental and emotional balance

• A break from overwhelm and burnout

• Connection to inner peace and mindfulness

What You’ll Need

• Comfortable clothes

• A quiet, undisturbed space)

• Laptop preferred, or stable phone setup

• Arrive 5 minutes early to settle in

🌿 Why Join?
We all need regular moments to tune in, let go, and restore our mental health. This session is a gentle reminder to recharge your energy, uplift your vibration, and prepare space for more joy and guidance to flow through you.

✨ Reserve your spot today and say yes to peace, balance, and renewal.
Registration closes 30 minutes before each session.

👉 Learn more about me and my wellness offerings at www.jacquiebirdspiritualwellness.com