While it can be a challenge living in the world as an HSP (highly sensitive person) or an Empath, we also have so many gifts for this Earth and our collective.

One of the first necessities to thrive as an HSP or empath is to learn to care for and to support our sensitive systems.

In this class you'll learn basic energy maintenance practices to help support your empathic or highly sensitive system. This class can also be applicable for healers of all types to maintain their energetic integrity while working with others.

You will be also learn about several plant allies that can support your nervous system and energetic body so you can thrive as a sensitive person, and be able to share your special and important medicine for the collective: medicine this world needs so badly right now!

You will leave with a solid understanding of basic energy tending and clearing practices, and have a list of helpful plant allies to support your sensitive system.

YOU WILL LEARN:

*The difference between a Highly Sensitive Person and an Empath

*2 basic energy-tending practices you should be doing every day

*5 plant medicines that support the sensitive system

*On-going self-care practices for tending to the empathic and highly sensitive body

*This is a free intro class for her upcoming program, The Golden Stone Immersion. So she will share details about this program at the end for those interested in going deeper.*

MEET THE FACILITATOR:

Amy in her office

Amy serves highly sensitive earth-lovers on their healing journey to re-connect with themselves and the magic of the Earth.

Amy Terepka, founder of Groundwater Healing and the Golden Stone Wisdom School, is an experienced bodyworker, energy healer, and plant medicine practitioner with over 15 years of experience in the healing arts.

She has a deep understanding of the connection between the body, mind, and spirit, and has completed extensive training in Bodywork, Energy Medicine, Earth Medicine, and Plant Spirit Medicine.

Amy is passionate about helping individuals reconnect with their bodies and the Earth, and offers a unique, holistic approach to healing, which includes an embodied approach to spiritual medicine.

Her practice focuses on helping you heal disconnection in order to stand fully and proudly in your body with a sense of ease, peace, and empowerment. She believes healing comes from a deep knowing of the self, aligned with connection to the wider forces of Life.

All of her offerings are designed with these principles in mind: that our bodies are wise and are always doing their best for us, the healing power of ritual, reverence and reciprocity for the Earth, animism and the sentience of plants, stones, and nature, that there is an allyship between mind, body, and spirit, and that mindfulness and intentional connection go a long way in healing.

Learn more about her work at www.groundwaterhealing.com