ONLINE Energise & Thrive with 5 Element Qigong – A 5-Session Series running weekly from Saturday 19th September (no class on 10th October) from 3pm to 4pm Adelaide time.

Unlock your body’s natural vitality with 5 Element and 5 Animal Qigong, ancient Taoist practices designed to balance your energy, strengthen your body, and enhance your well-being. This 5-session series will guide you through powerful breathwork, meditative movements, and deep energetic activation to help you cultivate resilience, clarity, and vitality.

Each session will focus on a different element—Wood, Fire, Earth, Metal, and Water—bringing harmony to your physical, emotional, and energetic states. Whether you’re looking to increase energy, release tension, or cultivate a deep sense of balance, this practice offers a holistic approach to thriving.

Who Is This For?

🌿 Feeling stressed? – Qigong helps calm the nervous system, reduce anxiety, and bring emotional balance.
⚡ Feeling tired? – Learn breathwork and movements to boost energy, improve circulation, and restore vitality.
💪 Want to build strength? – Strengthen your body gently with Qigong exercises that enhance mobility and endurance.

What You’ll Experience:

🔥 Dynamic Qigong exercises to awaken and circulate life force energy (Qi)
🌬 Breathwork techniques to enhance focus, vitality, and emotional balance
💧 Meditative practices to clear stagnation and restore inner harmony
🌎 5 Element wisdom – Learn how each element connects to your body, mind, and emotions
⚡ A transformative journey toward greater energy, strength, and well-being

What’s Included:

🔹 5 live, 60-minute Zoom sessions
🔹 Access to class recordings for one week after each session
🔹 Guidance & support via email check-ins throughout the series

Practical Considerations:

👕 Wear loose, comfortable clothing for ease of movement
🧘 Have a quiet space to practice and enough room to move your arms and legs. Keep a chair or a cushion handy in case we do any seated meditation at the end of a session.
🍵 Practice on a neither too full nor too empty stomach

Join us for this powerful and transformative journey into 5 Element & 5 Animal Qigong—where movement, breath, and energy align to help you energise, thrive, and find your flow.

If you have any health concerns regarding any part of the practice, please contact me in advance. I am a qualified exercise scientist, but you need to get clearance to exercise from an exercise physiologist or other suitable health professional if you have an injury or a chronic health condition.

Contact the host of ONLINE Energise & Thrive with White Tiger Qigong