Energize Your Life - Prana & Posture ` A 3 hour workshop with Janesh Vaidya & Malin Barrling

Learn how to unblock the flow of prana (life-energy) by correcting our body postures and our mental posture.

During the day and night (24 hours), we humans are naturally staying in three positions - Standing, sitting and lying. Because of our modern lifestyle, all these three postures become unnatural which leads to incorrect body functions and thus block our vital energy - prana.

The core motive of this three-hour practical session is to train each participant to correct their body postures and help them stand, walk, sit and sleep in the natural positions, and thus extend the benefits of yoga by practicing this ancient wisdom 24 hours outside the yoga-mat - while sitting in their office, walking in the streets, and lying on their bed. Remember, our beauty and attraction is not depending on the quality of our skin or hair, but our physical posture.

Because of our comfortable lifestyle in this modern times, our muscles are getting weaker every year and our body shows the symptoms of old age faster, which reflects through our wrong body postures. When we correct the posture, we can stay healthy and attractive by letting the free flow of our vital energies through our entire body and stay energetic in all seasons and ages in our life. This 24 hour natural yoga practice will help our all systems in our body, so we can maintain a smooth function, especially of our digestive, circulatory and respiratory systems, which is the key to our optimal health. Think about how you could live your entire life with the right posture and thus maintain your youthfulness and energy from morning till evening, Monday to Sunday, January to December and rest of your life. Yes, it’s amazing!

Some of the practical exercises included in the workshop:

Check your body for stiffness and energy blocks

Find a posture that promotes optimal energy flow

Explore active yet relaxed sitting positions

Experience different breathing exercises to control stress, anxiety and depression

Try resting positions to suit your issues

About the Facilitators:

About Malin Barrling:
Malin Barrling, Ayurveda Yoga Therapist, has been working with yoga around the world for more than 20 years.
As a yoga therapist she is designing individual yoga therapy programs to heal the symptoms of her clients and as a teacher she is educating yoga students to become yoga therapists.

With a teaching degree from Uppsala University and many years experience from meeting clients she mixes theory and intuition to teach the subject of yoga in a pedagogic way.

Malin Barrling is co-author and translator of many books on ayurveda and yoga, for example “Yoga Is My Therapy” and “Food Is My Medicine”.
Follow her on instagram (@malinbarrling) for updates on her coming workshops.

About Janesh Vaidya:
Janesh Vaidya, the MD (Managing Director) of Vaidya’s Ayurveda Village in Kerala, south India, is an internationally known Ayurveda practitioner and ambassador, lecturer and the author of best selling health books in Europe. Born in a traditional family in South India Janesh Vaidya started his education in ayurveda in the early years of his life with his grandmother, a well respected ayurveda practitioner in the village, and extended his knowledge in the subject of Mana-shastra (psychology), Vedanta (philosophy), Dhyana (meditation), Kalari marma chikitsa (Kerala martial art therapy) and Yoga chikitsa (yoga therapy) from the traditional village schools in South India known as gurukulam.

Janesh Vaidya also has a bachelor’s degree from Mahatma Gandhi University and a master’s degree in human resources development. For more than a decade he has been traveling in Europe and United States sharing his knowledge in the field of ayurveda through lectures, columns and books, based on his traditional knowledge in the subject and the experience in working as a practitioner of ayurveda around the world. During the years Vaidya has done hundreds or inspirational lectures and so far he has written seven books in the field of health, which has been translated and published in Germany, Sweden, Denmark, Finland, Norway, Holland, USA, India and Brazil.

You can learn more about Janesh and his offerings at www.janeshvaidya.com