Learning how to ground your energy will help to keep your mind and body calm and can be very helpful in managing anxiety. You will be taught through guided meditations. In this very practical, interactive workshop you will learn to:

Ground your own energy

Ground the energy of others (with their consent)

Ground the energy of the spaces you spend time in

Your host Catherine Brown has been teaching yoga and meditation since 2002. She is a Reiki Master, professional Akashic Records consultant, has a formation in shamanic healing from the Foundation for Shamanic Studies and is trained as a Family Constellations facilitator. She has over 25 years of embodied practice in the specific techniques she teaches in this class.

Contact the host of Energy Grounding (October 17)

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