Enhancing Productivity Through Mental Wellness

This practical workshop explores how chronic stress and sedentary work environments impact our brain chemistry, focus, and overall wellbeing. Designed for busy professionals, it combines the latest scientific insights with actionable strategies to help you manage stress, sharpen focus, and boost productivity—both at work and in your personal life.

Learn evidence-based techniques to support your mental health, improve concentration, and build sustainable habits that lead to higher performance and better balance.

Networking and a light breakfast included.