Navigating Burnout

This workshop offers a fresh perspective on health and wellbeing by examining how everyday decisions affect the brain. Learn how to align your work habits with your brain’s natural patterns to reduce stress, boost productivity, and enhance your mood.

We’ll explore the science behind the stress response, introduce simple mindfulness strategies to improve emotional balance, and provide tools for setting realistic, effective expectations in both personal and professional settings.

Networking and a light breakfast included.