Workforce Wellness Workshop Series

Clarity in a World of Distractions

More than ever we are surrounded by distractions that take us away from our priorities and our health. Chelsea will teach you how to disconnect from technology with some small simple hacks to refresh, refocus and revitalise. We all face set-backs and negativity, so today’s session will equip you with strategies to bounce back from adversity. You will also leave the session with some tips to help you thrive in your physical and mental health.

In this session, you will learn:

How to optimise your morning routine
Key strategies to overcome the afternoon slump
Stress management tools
Reframing thoughts
How to remove digital distractions
Effective ways to set boundaries and say no
Finding your flow

Facilitated by: Chelsea Pottenger, EQ Minds

Details
Date: Tuesday 18 November 2025
Time: 12:30pm to 1:30pm (AEDT)
Location: Online

Please note that once you are registered, you will be provided joining link details the week before the workshop.

We look forward to seeing you there!

Funded by the Department of Health, Disability and Ageing.
Registration for this event is free for CHSP Service Providers.

As we have a limited number of tickets, in the event that you are no longer able to attend the workshop, please help us manage capacity by cancelling your registration via email at sectorsupport@mdservices.com.au.
To ensure fair access for all interested attendees, there is a $50 attendance guarantee fee for no-shows without advance notice.