The Joy Habit
Event description
Workforce Wellness Workshop Series
The Joy Habit - Infuse your daily routines with joy, purpose and happiness
In a time of overwhelm and constant busyness, how do you find space for joy? Learn how and why you need to reallocate your time in a way that nurtures your happiness. Join Jay as he share’s simple strategies to stay motivated and harness the power of gratitude to cultivate a mindset of optimism. Explore the impact of being fully present and embracing the joy that comes with it.
In this session, you will learn:
Healthy habits for happiness
Values based goals for purpose
The happiness equation
Tips to stay motivated
Power of gratitude for optimism
Being present
Work life blending
Facilitated by: Jay Pottenger, EQ Minds
Details
Date: Tuesday 24 February 2026
Time: 12:30pm to 1:30pm (AEDT)
Location: Online
Please note that once you are registered, you will be provided joining link details the week before the workshop.
We look forward to seeing you there!
Funded by the Department of Health, Disability and Ageing.
Registration for this event is free for CHSP Service Providers.
As we have a limited number of tickets, in the event that you are no longer able to attend the workshop, please help us manage capacity by cancelling your registration via email at sectorsupport@mdservices.com.au.
To ensure fair access for all interested attendees, there is a $50 attendance guarantee fee for no-shows without advance notice.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
