Equine Therapy: Boundaries

Equine Assisted Therapy is an evidence based therapy model that combines the expertise of mental health professionals with one or more therapeutic horse. Through sharing this time with the horse and taking part in the activities of the day, you will be uniquely support to learn more about yourself and yourself in connection

Boundaries are important in defining who we are as we connect with others. Sometimes our boundaries may have been trampled on or disrespected so we have built walls to stay safe, or even lost them all together. This can be the case in natural disasters where nature has broken our boundary lines to our properties, well intentioned helpers have stripped homes bare, ill intentioned people have taken advantage when people are at their most vulnerable, and insurance companies or other authorities have been unkind or unsupportive.

Come and explore your relationship with your personal boundaries and consider if that fit who you are and what you need in life. This program is helpful for understanding how you interact with others will help you to develop strategies when changes are desired.

For more information on Equine Therapy head to https://www.hara.org.au/equine...

**To be eligible for this course you will have needed to complete our previous Equine workshop Intro to Equine. Contact us for more information.** 

Is this for you?

Equine Assisted Mental Health sessions have been shown to support individuals with personal & psychological concerns, including:

•         ADD & ADHD
•         Low Self-Esteem
•         Relationship difficulties
•         Stress, anxiety, depression or trauma
•         Communication Skills
•         Questioning unhelpful thoughts
•         Letting go of unhelpful thoughts and feelings
•         Shifting perspectives and healthy boundaries
•         Attachment Issues (difficulty feeling safe in relationships)

We look forward to meeting you at our Boundaries Program!