Ethereal Sound Alchemy - A Group Sound Meditation Experience

Embark on a journey toward inner peace and relaxation with the ethereal sounds of the Ancient Greek Lyre of Aphrodite, crystal singing bowls, Tibetan bowls, drums, Koshi chimes, Tingsha bells, swinging chimes and more...

For centuries sound through music, song, prayer, chanting and meditations has played an integral role in healing in many different cultures around the world. Studies are beginning to demonstrate sound healing as an effective tool to assist individuals to relax and de-stress. Some of the potential benefits of sound healing include;

• reduced stress & tension
• reduced fatigue
• better mood
• balanced immune function
• regulation of blood pressure
• regulation of cortisol production
• increased endorphin release
• greater overall spiritual wellbeing

No experience is necessary all are welcome, however places are limited due to current COVID-19 capacity limits. At this moment in time it is a requirement by law that you must be fully vaccinated to attend this event. 

WHAT TO BRING

• Yoga Mat 
• Blanket
• Supports (E.g. Cushions/bolsters/eye pillows - there will be limited supports available at the venue)

Optional:

• Reflective/creative materials (e.g. journal or drawing materials)