Indulge in a tranquil evening of self-care and renewal at the Spa Evening Retreat by Vivre Wellness and Awaecnian Academy.

📅 Date: Friday, April 4th
⏰ Time: 6:30 PM - 8:30 PM
📍 Location: Evergreen Spa & Bathhouse, Woolloongabba
🎟 Tickets: Limited early bird $99 | Full price $150

Imagine stepping into a sanctuary designed to nurture your mind, body, and soul. This is more than just an event—it’s your time to unwind, reset, and reconnect. 🌸

✨ What to Expect:

🌿 Detox & De-Stress: Melt away tension in a hot sauna, allowing your body to release toxins and your mind to clear.

💦 Rejuvenating Spa Pools: Sink into magnesium-infused hot or cold spa pools to ease muscle aches, restore energy, and calm your nervous system.

🧘‍♀️ Connect & Unwind: Enjoy a peaceful meditation and relaxation space where you can reflect, reset, and be present.

🌸 Gather & Recharge: Connect with like-minded women or unwind with your friends and family in a serene, supportive setting.

🫧 Revitalizing Vitamin C Shower: Refresh your skin with a nourishing shower experience that will leave you feeling radiant and revitalized.

💨 Guided Breathwork Session: Release stress and tension through a group breathwork practice, leaving you feeling lighter, balanced, and centered.

🍇 Nourishing Grazing Platter: Enjoy a selection of delicious, thoughtfully curated bites to nourish both body and soul.

✨ What to Bring:

✔ Bathing clothes & towel
✔ Shower products/toiletries
✔ Yoga mat
✔ Water bottle
✔ Journal & pen

🎟 Tickets are valued at $350, but for a limited time, you can join for just $99! Don’t miss this chance to prioritize your well-being and embrace a night of deep relaxation and self-care.

🌿 Join Vivre Wellness and Awaecnian Academy, in creating a restorative space just for you. ❤️‍🔥

Secure your Early Bird ticket today! ✨

🌿 Double the Retreat, Double the Renewal! ❄️

Craving the ultimate self-care experience? Join Marie (Awaecnian Academy) Breathwork & Ice Bath Retreat Sunday, March 23rd at Revive Yoga & Wellness Centre—then unwind at the Spa Evening Retreat on April 4th.

Want both? Email for a special discount! 💫

------------------ PLEASE READ THROUGH CONTRA-INDICATIONS BEFORE ATTENDING *REQUIRED* ---------------

Contra-Indications of Breathwork Please read the next section VERY thoroughly.

Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customizing their experience.

If you have any of the following contraindications, please do not hold your breath, even when instructed. Always breathe through breath-holds.

Gratefully, relaxation breathing techniques, like Inhale-4 and Exhale-4, or Inhale-2 and Exhale-4 don’t create hypoxia and are therefore, safe to practice at all times :)

Listed below are the medical and psychiatric Contra-indications. Please notify me if you are affected by any of the following:

Physical Contraindications

● Cardiovascular issues

● Glaucoma

● High blood pressure (Over time, if untreated, it can cause health conditions, such as heart disease and stroke) Deep-breathing lowers blood pressure.

● Epilepsy

● Detached Retina (Retinal detachment separates the retinal cells from the layer of blood vessels that provides oxygen and nourishment).

● History of strokes or seizures

● Aneurysm or family history of aneurysm. (Burst blood vessels in the brain).

● Blood thinning medication. (Unfortunately, the blood thinners used to prevent such blood clots can increase the risk of bleeding in the brain, a cause of hemorrhagic stroke).

● Pregnancy or possible pregnancy

● Asthma

Mental Contraindications

● Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction. (Grof, 1985: 267 – 268).

● Bipolar disorder, schizophrenia or psychosis

● Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register).

● Psychological conditions and diagnoses, which preclude safe emotional release.

If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing

We look forward to having your wonderful presence in our soul circle!

With light and love xxx
Marie and Nina