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Everyday Emotional Resilience

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Penrose Community Centre - Community Room 1
Tarneit VIC, Australia
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Wed, 3 Sep, 12pm - 1pm AEST

Event description

Everyday Emotional Resilience is a one-hour interactive workshop designed to help you better understand and manage your emotions, even during life’s ups and downs.

In a supportive space, you'll explore simple, practical tools to:

  • Calm your inner critic

  • Respond (not react) to emotional triggers

  • Build greater self-awareness

  • Feel more grounded, clear, and confident in everyday life

Whether you're feeling overwhelmed, going through change, or just want to build emotional strength, this session offers strategies you can use right away.

Come as you are. Leave with new insights, tools, and a stronger sense of self.

Ideal for adults from all walks of life who are curious about personal growth and emotional wellbeing.

This event is part of the Wyndham Learning Festival 1-7 September.  Check out over 100 FREE events here.

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Penrose Community Centre - Community Room 1
Tarneit VIC, Australia