Everyday Zen: a mindfulness workshop for presence and joy

The purpose of this workshop is to move from autopilot into a deeper sense of presence. We can often feel disconnected from presence and joy in this fast-paced world and this is where mindfulness can become a helpful tool.

We will explore, together guided meditations, playful exercises, mindful movement and eating, as well as journaling to compliment the practice.

In this workshop we will pay attention to the deeper layers of our daily experience. So that we no longer see our “to-do” lists or ordinary moments of the day as a means to an end but a perfect time to practice presence and joy. Even when life gets busy, stressful or complicated, we have built a mindfulness practice that can guide us through any challenging times. 

Benefits of mindfulness include: regulated nervous system, reduced stress and emotional reactivity, increased relaxation and clarity.

You will receive take-home resources, including your own personal journal and 1:1 30 minute follow up zoom call.

Yoga mats, seating and cushions are provided. Morning Tea and refreshments are provided.