Hi @FirstName @LastName

Thanks for signing up for The Evolved Lunch Work Out! 🧡

We’re so excited to have you (and your team!) on board for this energising four-week series led by the incredible crew at The Evolved All Female Gym. Whether you're prepping for River to Rooftop or just carving out time to move with purpose, you're now part of something powerful.

She knows how to bring the energy (even through a screen!). Whether you’re a seasoned gym-goer or just turning up in sneakers and giving it a go, Meghan’s got you. 💥

When:

12:00 PM every Wednesday
23 July | 30 July | 6 August | 13 August

✅ Quick Steps to Get Workout-Ready:

Step 1: Mark the dates in your calendar
🗓 12:00 PM | Wednesdays — 23 July, 30 July, 6 August, 13 August

Step 2: Book a boardroom or find a space
A meeting room, lunch area, or quiet corner works great — anywhere with a screen and a little room to move!

Step 3: Share with your team
Forward the email or drop the details into your staff chat to get others involved!

Step 4: Pack smart
Bring comfy clothes, a water bottle, and a light towel. Changing before lunch? Even better!

Step 5: On the day
Click the link we send, scan the QR code on-screen to check in, and get ready to move!

💪 Led by one of Brisbane’s best: Meet Meghan

Each session in The Evolved Lunch Work Out is proudly led by the powerhouse herself — Meghan, founder of The Evolved All Female Gym.

Meghan isn’t just a personal trainer — she’s a community builder, a motivator, and one of the most uplifting people you’ll ever sweat with. Her passion for creating a space where people feel strong, seen, and supported shines through in every session. A group session like this would usually be upward of $500!

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