UTS Counselling - Exam Anxiety Workshop

Exam Anxiety Workshop

Do tests or exams leave you feeling overwhelmed?

During exams, do you ever:

• Go completely blank, even when you know the material?

• Make mistakes you wouldn't normally make?

• Think things like "I can't do this", "I'm going to fail" or "I'm not smart enough"?

• Feel dizzy, shaky, or as though the room is closing in?

• Notice your heart racing or have trouble catching your breath?

• Remember all the answers as soon as the exam is over?

• Receive much lower marks in exams than in assignments?

If some of these experiences sound familiar, you may be experiencing exam anxiety.

Join the UTS Counselling Service Exam Anxiety Workshop to learn:

• Why exam anxiety happens

• How anxiety affects memory, concentration, and performance

• Practical strategies to manage anxiety before and during exams

• Techniques to stay calm, focused, and perform at your best

Workshop Options

Online Workshop
📅 Monday 12 October
🕐 1:00 pm - 2:30 pm
💻 Zoom - https://zoom.uts.edu.au/j/83999013864

OR

On-Campus Workshop
📅 Monday 26 October
🕒 3:00 pm - 4:30 pm
📍 CB01.21.054