You finally get home from a busy day at work, only to face having to cook dinner, support the kids with homework, do some laundry and finally when you can, put your feet up only to be faced with the same thing the next day.

Then as time goes on your parents require support as they age.

Why does this always seem to fall to the female partner in the relationship?

Learn how to lessen the mental load you are under with strategies, ideas and actions that will help.

Don’t miss this opportunity to learn and grow alongside fellow leaders.

Spaces are limited. Register now to secure your spot!

MEET OUR PANEL

RUTH OAKDEN (Speaker)

Master MHFA Instructor

Ruth Oakden has a quarter of a century providing wellbeing, employee support and training for individuals, workplaces, communities and organisations within Australia and overseas. Her engagement with people traverses the day-to-day challenges as well as the big life issues.

With 1 in 5 adults experiencing mental health problems, even more in younger age groups and some industries, workplaces have both the opportunity and responsibility to not only support their employees but equip them with the knowledge, skills, and confidence to recognise, understand and respond to a friend, family member, or co-worker, experiencing a mental health problem or mental health crisis. Mentally healthy, supportive and psycho-socially safe environments are key to driving organisational well-being, productivity and, ultimately, success. But it’s not always easy to see how your organisation can achieve this.

Through Your Mental Health at Work, Ruth offers a range of opportunities to reflect on what can help you, help your people. We can work together to build tailored training for your workplace, or team’s needs.

MARY-BETH HOSKING (Facilitator)

CEO, Women 4 STEM

Mary-Beth Hosking is a pragmatic and seasoned technology leader with extensive experience in organisational transformations and is currently the CEO of Women 4 STEM.

Mary-Beth published her first book “In One Piece – A Step-by-Step Guide to Surviving Change” at the beginning of the Covid Pandemic and hopes that this has helped leaders grappling with the changes Covid has brought to the corporate landscape. Her second book “When now, means NOW! – A handbook for career change, advancement, and progression” launched in May 2023.  Her third book "Not Another Digital Transformation - The 10xGeneration launched in April 2024".

Mary-Beth prides herself on the work she does in supporting diversity across STEM having won the WEQUAL Award for Technology and being an OLA Finalist.