Exercises with Capricorn Coast Healthy Ageing Group - Livingstone's Active Senior's Week

Come along for a morning of exercises designed to support healthy aging. This FREE session focuses on gentle movements that enhance mobility, strength, and overall wellbeing. Perfect for all fitness levels, this group provides a welcoming environment for seniors looking to stay active and improve their health.

This session is part of Active Seniors Week, funded by the Queensland Government and supported by COTA Queensland, aimed at promoting physical activities for seniors during Queensland Seniors Month.